SIX PACK SHORTCUTS Review - My Review of Mike Chang's Workout
First of all thank you for visiting my six pack shortcuts review site. Unlike a lot of six pack shortcut reviews out there, this is an in depth look at the six pack shortcuts programme. After reading this six pack shortcut review you should be able to decide whether this workout is right for you.
A bit about me
I stumbled across the Six Pack Shortcuts workout programme when i was searching for new workout inspiration. Although i have made relatively positive progress in fitness and building muscle i needed something fresh. I had become tired of the isolation machines, and mundane treadmill running.
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| Me judo training |
I am 31 years old. Having a new born baby, i had little time to go to the gym so my workouts needed to be explosive and time efficient. Being a 1st dan judo black belt i wanted to maintain/improve fitness and strength but was conscious that i had less time to do this in. The Mike Chang six pack shortcuts workout seemed the perfect answer. I also do some judo specific exercises.
Seeing this workout video below got me hooked:
Enough about me, lets get straight to the review of six pack shortcuts.
Six pack shortcuts review: a brief synopsis
Six pack Shortcuts is a fully comprehensive guide to losing weight and building muscle.
Mike Chang the creator of this programme is a ISSA Certified Personal Trainer. The programme contains a variety of simple exercises which can be performed on a daily basis targeting specific muscles in the body. As the 'six pack' title suggests, there are also ab specific exercises which can be carried out once a flat stomach has been achieved.
The six pack shortcuts programme is by no means a quick fix and will require hard work and dedication as you work through a 12 week programme, five days a week. Sorry guys, it’s not really a short cut. The Six Pack Shortcuts course is structured in a way that is easy to follow, but most importantly, teaches you to understand the reasons why you will get your six pack abs.
My detailed six pack shortcuts review
On access to the Six Pack Shortcuts Membership Area you are presented with a motivational and accountability introduction from Mike and his good friend Dan. They also outline the afterburn effect which you will experience with the programme.
The SPS workout phases are clearly split into four phases. Each phase is based on five workouts a week for a period of four weeks, before you are ready to advance to the next stage. Two rest days are catered for, however, there is the option of one if you are in the zone.
The six pack shortcuts videos are of good quality and are predominantly filmed at Mike’s home gym. They can be viewed online or easily downloaded onto your computer. It really is like having your own personal trainer in the home, for a fraction of the cost. Mike Chang really is a great motivator. This serves to improve technique quickly, and make the workout a much more enjoyable experience. Elements of the workouts are also filmed at the gym. However, if you are not a gym goer like me, don’t worry. You can successfully do the six pack shortcuts workouts with the following equipment:
Pull up bar; bench; dumbbells; barbell. I have a wall mounted pull up bar attached to my house.
The great thing about the six pack shortcuts workouts are the substitution exercises available to complete the six pack shortcuts programme. These can be used if some exercises don’t suit, or you don’t have all the equipment.
Each workout is accompanied by a pdf document to supplement the video tutorials.
Mike shows how to get your workout done in less than an hour and actually produce better results than following longer more traditional workouts. Spending more than an hour at the gym can cause a reduction in testosterone levels and muscle tissue breakdown. Short and intense full-body workout is the key for muscular development.
27 workouts are included in the six pack shortcuts programme to get you into shape fast. These workouts are short (only 20-30 minutes each), but very INTENSE. Trust me they are very effective, which you will soon find out for yourself.
Killer bodyweight exercises and high-intensity cardio
There are 31 different bodyweight exercises in the program, which can be done at home with no equipment (my favourite!). Some of these bodyweight exercises are EXCELLENT for building muscle mass and strength (even better than exercises requiring complex gym equipment!). The purpose of these exercises is for rapid fat loss, and to build athleticism and functional strength.
These bodyweight exercises will help you to develop better sports performance, or to just be stronger and have more endurance when doing everyday tasks. It has certainly helped with my judo training.
17 awesome ab exercises to define your core - There is more to getting abs than just doing ab exercises. You'll need to lose your belly fat before your ab muscle will be visible. But once you have lost this fat using the total body exercises the program, direct ab exercises will really help you define your core.
Phase 1 – This phase is all about building metabolism through a total body workout exercise routine.
Phase 2 – This phase is about burning body fat and putting on quality muscle in the right places.
Phase 3 – Shocks your muscles into accelerated growth with some heavier lifting. Fewer exercise but many more sets.
Phase 4 – Focus is on losing the final few pounds and revealing the six pack.
I particularly like the integration of cardio elements with the weight training. These include mountain climbers, dynamic push ups, and squats along with specific ab exercises to really get the heart rate up. My favourite weight lifting exercises of the program were the pull ups, clean and press, deadlifts and skull crushers to name just a few!!
The short rests, supersets and trisets really allow for an effective intense workout, which will enable you to achieve great results without living down the gym. Instructions are both clear and concise on form and technique.
Nutritional information is an additional bonus with this programme. The Zero Power eating system is a completely natural approach, without the need for diet pills or expensive supplements. This video series will change the way you look at health and nutrition. It is a basic and simple course on eating healthy.
You must be prepared to eat healthy and you have to get rid of foods that are hindering your ability to have a flat stomach. Also, you have to get the foods that will aid you in burning fat, especially around the stomach. You will soon know exactly what kind of diet that you need to be on to get the results that you desire. My only real criticism in this six pack shortcuts review is that i would have preferred this element in a printable recipe format for convenience and ease.
If you decide to take up the six pack shortcuts programme, i am confident you will see positive results, with increased muscle mass, stamina, and less body fat. However, these are only the physical benefits. Your self confidence and energy levels should rocket.
If you decide to take up the six pack shortcuts programme, i am confident you will see positive results, with increased muscle mass, stamina, and less body fat. However, these are only the physical benefits. Your self confidence and energy levels should rocket.
The most difficult part about six pack shortcuts is ridding yourself of all the bad training knowledge that you may have accumulated over the years. You have to not only re-educate yourself, but forget all the bad methods and approaches that you may have learnt. If you’re new to working out then you don't need to worry about this as you will be learning a successful six pack program right from the start. You will be fortunate enough not to have to break all the bad training habits and achieve six pack success.
If you decide to purchase and get into the six pack shortcuts program, you are provided with the full support of the team. You can correspond with the author himself via email and unlimited phone access with select personal trainers from the six-pack team. They provide support, motivation and all questions answered anytime, any day.
Bonus: 30 day free trial to the Advanced Fitness Coaching Program. Once you have gone through the Six Pack Shortcuts workout, you may want to go up another gear. This program is for really dedicated muscle builders who want to step up their game. It will reveal tried and tested methods/ fitness models in burning fat fast as well as lifting techniques for the highly motivated.
Remember!
Exercising and lifting weights is only one aspect of bodybuilding; the most important part is nutrition. Eating protein and carbohydrates before working out will ensure that your body is fuelled with energy to get through a tough workout session.
Next, it is also important to eat a balanced and nutrient rich diet after a workout as it will help your body recover from the damages or fatigue caused by strenuous workouts. Adequate protein and carbohydrates will help your body grow and produce new muscle tissues. You could also try protein supplements as meal replacements.
It is advisable to eat smaller meals, six times a day rather than eating three conventional large meals. This way your body will receive necessary calories and nutrition throughout the day. Also drink at least 8 glasses of water in a day. You must remember that water helps to constitute muscle tissues.
Finally, over training should be avoided at all cost. Training in the gym for more than one or two hours is no good for muscle growth. The moment you exceed the workout limit, your body starts to release a hormone that causes metabolic reaction in body which will hinder your muscle gain process.
Summary of my Six Pack Shortcuts Review:
I purchased the Six Pack Shortcuts program and I can say that I am not disappointed. Yes there are some great free videos on You Tube by Mike which i experimented with first. This is a great starting point. However, without the programme i lacked direction and focus which i now have by following the program.
The structure and simplicity of the programme are its key strengths, as you are spoon fed through this entire intense course.
If you stick with the six pack shortcuts programme and eating plan, i am confident you will achieve very positive results like myself in terms of muscle gain, strength and definition.
I know that there is a lot of competition on the market in terms of home workout programmes, however six pack shortcuts has been my favourite to date. I found INSANITY too cardio base. Despite thoroughly enjoying this programme i did miss the weight lifting element.
This six pack shortcuts program is much more extensive and informative compared to other similar programs on the net that I have tried using before and the support from Mike Chang is very good.
Personally, I really like the combination between physical exercises and nutrition that Mike Chang reveals in the Six Pack Shortcuts main guide and I believe that the two months money-back guarantee from Mike Chang is a fair offer that can allow anyone to try this program with no risk.
I don’t think that the Six Pack Shortcuts program is a "sure-fire way to get six pack abs quickly" like some people online promise, however at this point I’m very satisfied with the results and I think that with the right approach it is possible for most of the people to see significant results in quite a short time. In any event, with the 100 % money back guarantee I do not think that there is something to lose...
Thank you for taking the time to read my six pack shortcuts review. I hope it has been informative. Visit the Official Six Pack Shortcuts homepage.
Best wishes
Richy B
Still unsure about the programme after my six pack shortcuts review? Sign up below for some great free information on Six Pack Shortcuts and home workout tips.
Alternate workouts worth considering include: Turbulence Training; and Ultimate Pull up challenge
Whatever workout you decide on, i wish you every success. Once again thanks for reading my six pack shortcuts review.
